頌缽前須知 Before Sound Bath

｜注意事項

課程前

  • 建議穿著寬鬆、舒適的衣物，讓身體能夠自在躺下與休息。
  • 建議於課程開始前 1–2 小時避免過量飲食，不需空腹，但讓身體保持輕盈舒適。
  • 建議將手機調整為靜音或飛航模式，讓這段時間盡可能少受外界干擾。
  • 可自行攜帶瑜珈墊、小毯子、眼罩、薄外套或小枕頭。長時間躺下後體溫可能稍微下降，保暖會讓體驗更舒服。

課程進行中

  • 頌缽與其他聲音樂器會產生不同頻率、音量與振動，每個人的感受都不同。
  • 過程中可能感受到放鬆、睡意、身體震動、情緒浮現，也可能沒有特別明顯的感受—都沒有關係，並沒有「正確」的體驗方式。
  • 如果任何聲音讓你感到不舒服、太大聲、頭暈或身體不適，可以隨時摀住耳朵、調整姿勢、坐起來或暫時離開空間。
  • 不需要強迫自己進入冥想狀態，也不需要努力「感受到什麼」。只需要舒服地待在當下即可。
  • 為了讓每個人都能保有自己的空間，課程進行期間請盡量避免交談。

特別提醒

若有以下情況，建議在課程開始前先告知帶領者：

  • 懷孕/癲癇或曾有癲癇相關病/配戴心律調節器或其他植入式電子醫療裝置/對聲音、震動特別敏感/近期接受手術或有需要特別留意的身體狀況

頌缽／Sound Bath 屬於放鬆與身心體驗活動，不能取代醫療診斷或治療。如對自身狀況是否適合參加有疑慮，請先諮詢專業醫療人員。

課程結束後

  • 起身前可以先活動手指、腳趾，慢慢回到身體，再緩慢坐起。
  • 建議喝水，並給自己幾分鐘適應，不需要急著立即回到忙碌的狀態。
  • 每個人的體驗可能不同，不需要與其他人的感受比較。

｜Sound Bath Guidelines

Before the Session

  • Please wear loose and comfortable clothing that allows you to lie down and relax easily.
  • Avoid having a very heavy meal within 1–2 hours before the session. There is no need to come on an empty stomach.
  • We recommend putting your phone on silent or airplane mode to minimize distractions.
  • Feel free to bring your own yoga mat, blanket, eye mask, light jacket, or small pillow for extra comfort. Your body temperature may naturally drop while resting.
  • Stay comfortably hydrated before and after the session.

During the Session

  • Singing bowls and other sound instruments create different frequencies, volumes, and vibrations. Everyone may experience them differently.
  • You may feel deeply relaxed, sleepy, physical sensations, emotions, or perhaps nothing particularly noticeable. There is no right or wrong way to experience a sound bath.
  • If any sound feels too intense or uncomfortable, you are always welcome to cover your ears, change your position, sit up, or step outside for a moment.
  • There is no need to force yourself into meditation or try to achieve a particular state. Simply allow yourself to rest and experience what is present.
  • To respect everyone’s personal experience, please keep conversations to a minimum during the session.

Please Let the Facilitator Know Beforehand If You:

  • Pregnant/Epilepsy or a history of seizures/pacemaker or other implanted electronic medical device/sensitive to sound or vibration/recently undergone surgery or have any physical condition that may require additional care

Sound baths are intended as a relaxation and wellness experience and are not a substitute for medical diagnosis or treatment. If you are unsure whether a sound bath is suitable for you, please consult a qualified healthcare professional beforehand.

After the Session

  • Before getting up, take a moment to gently move your fingers and toes, reconnect with your body, and slowly return to a seated position.
  • Drink some water and give yourself a few moments to transition before returning to your day.
  • Everyone’s experience is different. There is no need to compare your experience with anyone else’s.